🔥 TDEE Calculator

Calorie Calculator FAQ

What if I want to lose weight?

Reduce your calorie intake by 10–20% below your TDEE for gradual, sustainable weight loss.

What’s the best activity level to choose?

Choose the one that best reflects your average day. Don’t overestimate your exercise to avoid skewed results.

How often should I recalculate?

Every time your weight or activity level changes significantly—usually every 4–6 weeks.